Dr Michael Mosley was surprised at these results, as previously heavy and early breakfasts were associated with better insulin sensitivity and weight management.
The expert warned that late-night eating habits could increase your risk of developing type-2 diabetes.
New Delhi There are many people who strive to lose weight, whether they’re diabetics, heart patients, or obese.
People do everything, from dietary changes to lifestyle changes like quitting smoking and quitting alcohol. The last thing you want to think about is eating a delicious meal while on a weight-loss diet.
Does meal timing matter for weight loss?BEST time of the day to eat your biggest meal
Dr Michael Mosley is the man behind the Fast 800 diet and the 5:2 diet. He has spoken out several times about the best diet choices for weight loss and the old saying “breakfast like the king, lunch as the prince, and dinner like a pauper”. Research suggests that timing is just as important as how much calories are burned and how sugar and fats are processed in a meal.
The University of Aberdeen put 30 overweight people on a diet that consisted of eating the most calories for four weeks. They then changed to a lower-calorie diet. They were served a meal high in protein and low in carbs. 30% of their calories were from protein and 35% from fats and carbohydrates.
A controlled diet resulted in some weight loss. However, when the calories were consumed for breakfast as well as dinner, there was no weight change. The only difference was that those who ate a large breakfast felt more full during the day.
How should I eat for weight loss?
Dr Michael Mosley says that the best time to eat is between 8 and 8 p.m., which is hours before bedtime.
It is important to avoid eating calories close to the time you fall asleep. Foods you eat later will “hang around” in your system for a longer period of time.
Dr Mosley said that there is a temptation to eat cheese and biscuits late at night. Although it is true that cheese can give you nightmares, there will be a lot of calories consumed late at night.
We know that the fat and sugar you consume later in the night stays around your body for much longer than it should because your body has just shut down for the night.
“Your digestive system will be closing down and will not appreciate a late-night snack.”
If your diet is poor and you don’t get enough exercise, then changing the time you eat won’t solve the problem. It’s best to concentrate on the main issue first, before you make any small changes. However, sometimes it helps.
The final verdict
Dr Michael Mosley was surprised at these results, as previously heavy and early breakfasts were associated with better insulin sensitivity and weight management. The expert warned against eating late at night and the association with type-2 diabetes. Dr Mosley stressed the importance of eating a healthy, nutritious breakfast to help manage body weight.
The tips and suggestions in this article are intended to be informational only and should not replace professional medical advice. Before you start any exercise program or make any diet changes, consult your doctor.