everything you want to know about ghost pre workout.ghost pre workout review(2022,updated)

In this blog post i am going to give you every details about ghost pre workout supplement.Most fitness junkies strive to become legends in our workouts, and I’ve recently come across a pre-workout that claims it can get us closer to that status.

I decided to take a deep dive into this ghost pre workout product and test it out with my associates at TotalShape along with some curious customers.

Ghost is a enough unusual supplement company in that they prefer to call themselves a “ life sports nutrition brand, ” decorating their website with drill playlists, fitness content, and interviews with Anchorpeople and entrepreneurs.

Still, you presumably have come across the Ghost brand. Suppose you’re a fitness freak and spend a knob of your time daily on fitness Instagram.

 Ghost Legendpre-workout is the brand’s flagship product, but is it enough to make you hit the steal button?

In this composition, we’ll go over every possible thing you need to know to make an informed buying decision.

i have tried their whey and their BCAAs, but their Ghost Legend pre drill is their flagship product.

Must read my this article-best pre workout without sucralose.

why should you trust my review?

honest review,no sponsored:

my main priority is to give you all of the information you need to make better supplement decisions. The majority of “review” sites out there are unreliable and only care about making money. I want what’s best for you, not just what’s best for my business.

lets talk what is ghost pre workout:

Ghost LegendPre Workout is a supplement that aims to deliver further energy, focus, and pumps to your training.

The flagship formula from Ghost LegendPre-Workout hit the spa in 2016 with the company wanting to “ empower legends far beyond the walls of the gymnasium. ”
In 2021 we saw a revamped formula that acclimated, added, and removed some ingredients, i.e., barring olive splint excerpt and adding caffeine from 202 mg to 250 mg.

The Ghost Legend V2 offers a variety of licensed flavors like Sour Patch Kids ®, Swedish Fish ®, and Sonic ® Cherry Limeade.

important information of ghost pre workout that everybody must know about:

Before signing on to trying out the benefits of Ghost Pre Workout, here is some important information that I want to emphasize with you. The main thing to consider is the serving size, the potential supplement stack needed, and the product weight.

serving size:

GHOST Legend Pre Workout is available in two sizes. The smaller size contains 15 servings, while the larger size contains 30 servings. When taken as directed, GHOST Legend Pre Workout can help you achieve maximum energy, pumps, and focus.

product weight & scoop size:

The recommended scoop size for Ghost Legend pre workout is one level scoop, which weighs in at approximately 15.4 grams. This weight includes the weight of the powder itself, as well as the weight of the packaging.

potential supplement stack:

Ghost legend pre workout is a great potential supplement stack for those looking to improve their workouts. It includes ingredients like caffeine and beta-alanine that can help increase energy and endurance. It also has a good blend of protein and carbs that can help replenish muscles after a workout.

lets discuss about its nutrition and ingredients:

One scoop of Ghost pre workout has just five calories and 1gram carbs. It’s divided into two mixes, Ghost Smart Energy(r) and Ghost Legend(r).

Ghost Legend has 4 grams of citrulline, two grams of beta-alanine, 500mg of Agmatine sulfate, and 100 mg of norvaline. I’ll discuss the effects of each ingredient in the following section.

Ghost Smart Energy has many more ingredients. It has the equivalent of 202 milligrams of caffeine.

That’s just a bit more than what you’ll get from the equivalent of two cups.

Also, there’s taurine (1g) the Alpha-GC (150mg), Rhodiola Rosea extract (50mg) Theobromine (50mg) as well as theobromine (50mg), olive leaf extract (50mg) NADH 10 10% (2.5mg) and the extract of the rauwolfia plant (1mg).

In addition to those blends, there’s a small amount of potassium and calcium and some artificial and natural flavors and sweeteners, colors, and flavors.

Be aware that it’s a sucralose-based product; however, it does not contain Acesulfame potassium, a synthetic sweetener some people are trying to stay clear of.

lets talk in details about the ingredient one by one:

You can find Ghost Legend pre-workout with a fully transparent ingredient list. Each 16.5-gram scoop is packed with five calories and one Gram of carbohydrates.
The formula comprises two blends: Ghost Legend(r) and Ghost(r) Smart Energy. Let’s look at the two blends and the components in greater detail:


The formula comprises four grams of L-citrulline, the most effective dose. It assists in building a muscle-ripping pump by increasing nitric Oxide levels within your body during training.


Citrulline transforms into arginine within the body, a precursor to Nitric oxide. It can also help in increasing the strength of muscles and reducing fatigue.


Beta-alanine is among the top three ingredients in a pre workout — the other two are citrulline and caffeine. Ghost Legend V2 contains 3.2 grams of the ingredient that can reduce fatigue and increase your endurance.


Beta-alanine eases fatigue by helping your muscles reduce the acid level in their muscles during exercise. The supplement contains a higher than average amount of beta-alanine, which may cause a tingling or itching sensation, particularly for those new to the sport.


Senator is a brand new addition to the Legend pre-workout formula introduced in the 2nd version of this supplement.
Selective can boost the energy levels of muscles and helps preserve them.

It aids in ATP creation and recovery and improves endurance. Additionally, it assists in eliminating muscle cells and replacing them with healthy ones.


L-Tyrosine is an amino acid that enhances the production of neurotransmitters from multiple sources and increases dopamine, epinephrine and norepinephrine levels within your body.


Tyrosine helps to improve your focus and helps keep you in a calm state during training. Many pre-workout supplements contain an ingredient that can counteract the effects of a caffeine dose.


Taurine is a natural substance in your body that assists in managing your immunity, minerals, and blood sugar levels.


It may help reduce the jitters caused by beta-alanine and the loss in concentration due to a high caffeine dose. The experts believe that taurine may help reduce muscle cramps by pulling water into the muscle cells.


Alpha-GPC is an anti-nootropic that enhances cognitive performance, which results in better concentration during your workout.

alpha gpc

Experts say 300-600 milligrams of the Alpha-GPC supplement are needed to experience its effects, which is why the supplement is underdosed in the substance.


Theobromine is a stimulant that is similar to caffeine. It is found in some foods and drinks, including ghost pre workout.


Theobromine increases alertness and wakefulness and can also improve mood and cognitive function. It can also help to increase heart rate and blood pressure.


Astragin is an all-natural amino acid that is clinically proven to increase absorption of nutrients. It works by helping the body to absorb more of the ingredients in a product, making it more effective.

Ghost pre workout contains astragin to help your body make the most of the other ingredients, like caffeine and beta-alanine, for a more effective workout.

rauwolfia root extract:

One of the key ingredients in Ghost pre workout is rauwolfia root extract. This extract has a long history of use in traditional medicine.

rauwolfia root

It’s been used to treat a variety of conditions, including high blood pressure, anxiety, and insomnia. Ghost pre workout contains a high concentration of this extract, which makes it very effective at boosting energy levels and reducing fatigue.


The nitrosigine present in ghost pre workout is a vasodilator. This means that it helps to increase blood flow and improve circulation.

As a result, it can help to improve your performance during workouts by providing your muscles with more oxygen and nutrients.

natural caffine:

The natural caffine present in ghost pre workout is what makes it so effective. Caffine is a stimulant that can increase alertness, improve focus, and reduce fatigue.

natural caffine

It can also improve athletic performance by increasing power output and decreasing reaction time. Ghost pre workout also contains other ingredients that can further improve its effectiveness. These include beta-alanine, citrulline malate, and betaine anhydrous.

lets me tell you the benifits and effectiveness of ghost legend pre workout:

Let’s begin with Ghost Smart Energy. As I mentioned, there is approximately 2 cups worth of coffee contained in one scoop, and it also contains theobromine, a substance that has effects like caffeine.

(Theobromine is typically dosage at more than twice the amount in Ghost Legend, but since it’s mixed with caffeine, it’s likely to have some impact.) It is also believed to be a stimulant that includes an increase in adrenaline and possibly loss of fat.

A gram of taurine can also reduce the jitteriness and blurred focus experienced after an intense dose of caffeine.

It may also aid in recovering muscle cramps since it is an excellent water source for cells.

Rhodiola can help decrease stress and increase concentration (some individuals prefer taking it with coffee at the beginning of the day).

The extract of olive leaf is an antioxidant, typically utilized to lower cholesterol levels. However, it could result in fat loss as well.

Alpha GPC Alpha GPC has been linked to increased power output. However, the dose is small: 150 milligrams. Most studies employ 300 to 600 milligrams; however, when combined with the other ingredients, it can help achieve the desired effect. (The NADH is also associated with more energy.)

There’s also Ghost Legend. Ghost Legend blend. It contains four grams of citrulline, a considerable amount of amino acid that could boost nitric Oxide and circulation. 

There are 2 grams of beta-alanine. It is also a substantial dose (usually, pre-workouts contain 1.5 grams of this substance) and is linked to endurance.

It is important to note that beta-alanine can be well-known for causing a “tingling” sensation on your skin.

The agmatine sulfate molecule is linked with cognition. The 500 milligrams is the approximate amount of pounds for pounds that showed this impact in rodents.

In addition, norvaline may aid in muscle growth and vasodilation. However, it may cause dizziness or lightheadedness in certain people.

So, you may be advised to begin with just a tiny amount in Ghost Legend to see if it causes any of these effects.

lets talk about the taste and mixability of ghost pre workout:


I’ve tasted each Sonic Cherry Limeade and SPK Redberry flavors, which were terrific. The Redberry tasted precisely what you’d expect Red Sour Patch Kids to taste if it were liquid form.

So if you are a fan of Red SPK, then Red SPK is an obvious choice. It might be the most delicious flavor we’ve ever tasted as a pre-workout drink.

Sonic Cherry Limeade is solid and also. Although the consumer did not seem to be a lover of Cherry Limeade, however, the user was quite impressed by how good it tasted.

Many brands make Cherry Limeade wrong and can make it very sweet or tart. While Cherry Limeade is lovely, it’s also refreshing. They’ve done an excellent job, and if you love Cherry Limeade, this is one to try.


I mixed two scoops into 12oz of water that was cold. Legend V2 can be pretty heavy in the dye, which might irritate.

The mixability is quite good, with a few particles floating throughout.

We only need to say that if you do not shake the shaker around, you might get a slight residual on the sides, but it’s nothing to worry about.

There’s nothing to worry about clumping to discuss, and nothing can ever become stuck in your throat.


Ghgost legend pre workout offers a varity of flavores:

  • peach
  • swedish fish
  • blue raspberry
  • sour patch kids
  • sonic limeade
  • warhead sour watermelons
  • bubblicious lightning lemonade
  • bubblicious strawberry splash
  • welschs’ grape

my personal experience with ghost legend pre workout:

Firstly, let’s talk about the flavor. I tried the Swedish Fish flavor, and it is possibly the best tasting pre workout of all time.

You are going to want to drink it with every meal. The experience is just as good as the flavor–Ghost Legend is an all-around pre workout that I would classify as an amazing everyday supplement.

Based strictly on the label, you would not expect this pre-workout to be like this; it comes at you hard and fast, which is more intense than what the label shows.

Ghost Legend pre-workout is a hardcore product, providing extra intense energy for about two hours. In addition to the intensity of this product, you’ll get a great focus that will keep your mind in tunnel vision mode.

This means you can stay in full concentration even when feeling more extreme effects from this product.

Not only does Ghost Legend provide energy but also intense sweating; these two together are a great pairing for your next workout.

Ghost Legend is also ideal for anyone looking for a new favorite pre-workout supplement because it is a must-try!

lets talk about the pros and cons of ghost legend pre workout:


  • Ghost Legend Pre Workout is a potent pre-workout supplement that can help you take your workouts to the next level.
  • It contains high levels of caffeine and other stimulants that can help you feel more energized and focused during your workout.
  • It also includes ingredients that can help you increase your strength and endurance.
  • Additionally, Ghost Legend Pre Workout is vegan and gluten-free, making it a great option for those with dietary restrictions.


  • Many people have reported feeling sick after taking Ghost Legend pre workout. Some have even vomited or had diarrhea.
  • It is important to drink plenty of water when taking this supplement, as it can cause dehydration.
  • It is also important to start with a lower dose to see how your body reacts to it. Some people may also experience jitters or anxiety after taking this supplement.

other expert reviews:

Here I am introducing some expert reviews about this supplement because I want you people to get the right one so it will benefit you.

Another thing is that you people don’t know me, so there is a trust issue, so that’s why I am introducing some expert reviews. I hope it will help you and give you a clear path.

price :

You can purchase 30 servings for just $45 or $1.50 in servings. This is on the pricey pre-workout side. The majority of pre workouts cost between 80 cents to 1 dollar for each scoop.

the bottom line:

As with many pre-workouts, these ingredients can be classified according to “lots of evidence supporting its effectiveness” and “evidence is pretty mixed.

” The good thing is that numerous ingredients with a large amount of research backing their efficacy are found in much more quantities than their rivals. 

I’m talking about citrulline, beta-alanine and taurine; however, there is also solid evidence for the focus-based components such as Rhodiola and agmatine Sulfate.

It’s not as high in some ingredients, including Alpha GPC. Alpha GPC and a couple of ingredients such as oil of olive leaves and norvaline don’t have much evidence backing the claims.

The biggest obstacle is the cost that it’s 50% more expensive than the other expensive pre-workouts available.

Whether or not an exercise is rich in citrulline, beta-alanine, and other ingredients that promote focus is worth the extra expense is entirely up to you.

people also ask:

how long ghost pre workout takes to kick in?

Ghost Pre Workout is different than most pre-workouts because it doesn’t have any side effects or a crash. How long does Ghost Legend take to kick in? It starts to kick in in 5-10 minutes, so take Ghost Pre Work out right before you start exercising.

does ghost pre workout causes weight gain?

Pre-workout supplements are not likely to cause weight gain because they are not meant to add mass, but these supplements have been found to increase performance and result in muscle growth.

pre workout can be taken on an empty stomach?

There are key benefits of taking a Pre-Workout on an empty stomach. One is that it will work more quickly. The ingredients enter your bloodstream more rapidly so you can feel the effects sooner.