how whey protein helps to lose weight|top 7 whey protein for weight loss(2022,updated)

Weight loss is possible by taking in protein.

Protein intake can support a healthy metabolism and decrease your appetite. You may lose body fat and not gain muscle.

Protein shakes can be a convenient way of adding more protein to your diet, and they have been shown to help with weight loss.

It can be difficult to choose the right protein powder for you. There are so many options.

We did all the research and put together a list of the top protein powders for weight reduction so that you can make an informed purchase decision.

These are our top picks for the best protein powders that will help you lose weight.

read this article weight loss diet plan for women.

the best whey proteins for weight loss:

  • Best Overall:  optimum nutrition gold standard whey
  • Men’s Best: in2 nutrition 100% whey protein
  • Best for Women: Naturaltin whey concentrate
  • For competitive athletes: Big muscle whey 100% isolate
  • Best meal replacement protein powder: Gnc lean shake
  • Most affordable: Dymatize elite 100% whey
  • Best with whey isolate: Dymatize iso 100 hydrolyzed

how we choose the bestwhey for weight loss:

We considered these factors when deciding on the best protein powders for weight loss:

  • Nutrition Content: We looked for products with lower calories in order to support a low-calorie diet. All products have less than 200 calories per portion, except one. Powders with low added sugars or high fiber were also given preference.
  • Other ingredients: Powders that include other beneficial ingredients like vitamins and minerals were awarded bonus points.
  • Quality: Protein powders are selected by well-respected companies and tested during the manufacturing process, ideally by independent labs.

lets discuss how whey protein helps to lose weight:

Although few studies have used protein shakes, most researchers agree that high-protein diets are an effective way to lose weight or body fat.

Women with obesity or overweight were given a 14-week resistance exercise program and a low-calorie, high-protein diet. The high-protein group lost 1.7x more body fat than the high-carb group.

A 12-week study showed that women with normal body weight and high body fat percentage followed either high or standard protein diets. The high-protein diet resulted in a 3 pound (1.4 kg) reduction in body fat and a decrease of around 1 inch (2.2cm) in waist circumference.

Women who ate high-protein diets also had significantly higher muscle mass retention than women on a standard protein diet.

Recent research suggests that a high-protein diet can help you reduce weight gain within the first three to twelve months of losing weight. Long-term studies will be needed to confirm if this effect continues beyond the first year.

It’s difficult to make a connection between protein shakes, weight loss, and lifestyle variables.

A small study still found that people with excess weight lost weight when they drank low-sugar protein shakes as part a diet plan.

lets talk about 7 best whey protein for weight loss:

best overall:optimum nutrition gold standard 100% whey:

whey protein for weight loss
  • Type of protein: whey concentrate and isolate
  • Size: 2-, 5-, or 10-pound (lb.) container
  • Flavors: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Creme, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
  • Calories: 120
  • Protein: 24 grams
  • Carbs 3 grams
  • Fiber not listed
  • Sugar added: 2 grams
  • Fats 1.5 gram

best for men:in2 100% whey protein:

whey protein for weight loss

The protein type is isolated milk protein and Whey Concentrate

Size: 1kg,2 kg

Flavors: rich chocolate ,cafe mocha,alfanso mango

Each one-scoop serving of rich chocolate provides :

  • Calories: 125.5
  • Protein: 25 gran
  • Carbs: 3 gram
  • Fiber: 1 gram
  • Added sugar: 0.46 gram
  • Fats: 1.11 gram


  • NSF Certified Safe for Sport
  • Excellent source of magnesium calcium as well as vitamins C, A, and D
  • Available in a variety of sizes and flavors.


  • not vegan-friendly.
  • is not recommended for those suffering from an extreme lactose intolerance.
  • Sucralose is a sugar that is a sugar that some individuals prefer not to consume.

best for women:naturaltin whey concentrate:

whey protein for weight loss
  • The protein type is whey concentrate
  • Size: 1 kg container
  • Flavors: Chocolate, Vanilla, Unflavored
  • Calories: 115
  • Protein: 21.6 grams
  • Carbs: 2.4grams
  • Fiber: 0.4 grams
  • Sugar added: 0 grams
  • fats:2.1 grams


  • Unflavored options are available
  • minimal ingredients
  • Informed Choice It is backed by Sport certified
  • Certified gluten-free
  • Naturally sweetened by stevia


  •  are not vegan-friendly.
  • is not recommended for people suffering from severe lactose intolerance.

best for athleats: big muscle zero isolate whey:

  • Type of protein: whey isolate
  • Size: 2-lb. container
  • Flavors: Rich Chocolate, strawberry banana,caffe latte
  • Calories: 112
  • Protein: 26 grams
  • Carbs 0 grams
  • Fiber 0 grams
  • Sugar added: 0 grams
  • Dietary Fats: 1 gram


  • whey isolate sourced from usa for Sport person
  • without added sugar
  • zero carb added


  • not vegan-friendly.
  • Not suitable for those with an extreme lactose intolerance.
  • no fiber contain
  • Only available in two sizes and 3 flavors.

best meal replacement protein powder: gnc lean shake:

  • The protein type is Casein and whey
  • Size: 1.83-lb. Container or individual packets
  • Flavors: French Vanilla, Banana, Chocolate Peanut Butter Mixed Berry and Lemon Cream, Girl Scout Thin Mints, Girl Scout Coconut Caramel, Girl Scout Chocolate Peanut Butter, Girl Scout Lemon.
  • Calories: 180
  • Protein: 25 grams
  • Carbs 19 grams
  • Fiber: 8 grams
  • Sugar added: 0 grams
  • fats 3 grams


  • several flavors available
  • individual packets available
  • includes 8.4 grams of fiber
  • without added sugars


  • It is possible that the product has not been tested by a third party.
  • Costly
  • Not vegan-friendly
  • Not suitable for those with an extreme lactose intolerance.
  • contains several artificial additives

Most affordable: Dymatize elite 100% whey:

  • The protein type is the concentrate of whey proteins and isolats
  • Dimension: 2-, 5-, or 10 lb. container
  • Flavors CafĂ© Mocha, Chocolate, Dark Chocolate and Cookies & Cream, Strawberry, Gourmet Vanilla,
  • Calories: 140
  • Protein: 25 grams
  • Carbs 2 grams
  • Fiber 0 grams
  • Sugar added: 0 grams
  • fats: 3 grams


  • available in a variety sizes and available in a variety of sizes and
  • The Informed Choice is a trusted source for Sports certified
  • without added sugars


  • includes artificial ingredients, such as sweeteners and sweeteners.
  • Not vegan-friendly
  • Not suitable for those with an extreme lactose intolerance.

Best with whey isolate: Dymatize iso 100 hydrolyzed:

  • Type of protein: isopropyl whey isolate
  • Size: 5-lb. container
  • Flavors: Fruity Pebbles, Cocoa Pebbles, Pebbles Birthday Cake, Gourmet Chocolate, Gourmet Vanilla, Cookies & Cream, Chocolate Peanut Butter, Dunkin’ Cappuccino, Dunkin’ Mocha Latte
  • Calories: 110
  • Protein: 25 grams
  • Carbs 1 gram
  • Fiber 0 grams
  • Sugar added: 0 grams
  • fats 0 grams


  • Third-party testing
  • is suitable for those with lactose intolerance.
  • Available in a variety of sizes and flavors.
  • Free of sugar added


  • Costly
  • Sucralose is a sugar that is a sugar that some individuals prefer not to consume.

important points should be checked before byuing whey proteins:

  • Prices: Protein powders vary dramatically in cost, based on the protein type, as well as the addition of any other components. Take into consideration the monthly cost of recurring purchases when deciding on which protein powder is the best fit for you.
  • The protein type is: Whether you choose casein, whey, or any plant-based source the protein type won’t significantly affect the results in its impact for weight loss. Choose the protein that’s most suitable to your preferences and needs .
  • Tests for Quality: As the FDA does not regulate supplements in the same as it regulates pharmaceuticals, it’s essential to choose a product from a reliable manufacturer. Choose a product that’s third-party tested to make sure that the ingredients are in line with the description.
  • Additional Ingredients: Powders made of proteins typically contain artificial sweetners, flavors and other ingredients that you might be allergic or sensitive. So, make sure you read the list of ingredients before buying to ensure that it’s not containing an ingredient you shouldn’t be eating.
  • taste: The protein powders can vary significantly in terms of flavor and texture therefore, you may require a couple of powders before you find a brand and taste that you like. Remember that protein powders with artificial sweeteners or sugar substitutes such as stevia, typically leave a slight lingering taste that some people do not like.

the bottom line:

Whey protein can be a healthy way to increase your intake of protein. Whey protein is a high-quality protein source that’s easily absorbed by the body.

This is especially important for bodybuilders, athletes, and anyone who needs to build muscle mass and strength while shedding fat.

Protein is the most important nutrient when it comes to fat loss and muscle growth. Whey protein seems even better than any other forms of quality protein.