Introduction:
Today in this blog I will scientifically explain how you can properly hit your quads and glutes with the standing dumbbell lunges exercise so that you all understand better. I won’t tell you how to do standing dumbbell lunges because that’s up to you all.
Hit your quads and glutes with the standing dumbbell lunges:
Watch the video above for how I perform lunges in the first part of the video. Look at my dumbbell position, I have both dumbbells close to my hips. So performing this way we can train our quads muscles well
You must read this article also how to do a standing dumbbell curl.
Here you can see that the position of the dumbbell near the hips creates a great momentum between the line of force and the knee joint, so it can optimally train the quad muscles near the knee joint.
Now in the second part of the video, you can see that I have placed the position of the dumbbell near the knee joint, it creates great momentum between the line of force and the hip joint, so we consider the hip joint as the axis of rotation and that axis of rotation. I can train the nearby gluteus muscle very carefully
Conclusion:
Once you know how to change the position of the dumbbells, you can optimally train your quads and glutes muscles by doing the same exercise, but you have to perform the exercise in a slow and controlled way because if you lift too much weight, you will injure your back. You can do it and due to the gravitational force, you cannot feel the resistance of the weight you are lifting, so perform the exercise slowly with good posture. Thank you.