Introduction:
In today’s blog I will discuss about preacher curl exerciser, this exercise is one of the best bicep exercise but many of you have seen that many people have injured their bicep tendons while performing this exercise. So will we stop doing this exercise?
No not at all, we will not stop doing this exercise, we will perform this exercise better so that we can save ourselves from injury, so through this blog I will tell you how we can perform the preacher curl exercise safely.
Why injuries happens while performing preacher curl?
Let’s know before why injuries occur while doing the preacher curl exercise. The angle of the preacher curl machine, in most gyms, the angle of the preacher curl machine is 30 degrees or 45 degrees, when we perform the exercise at this angle, the force carrying capacity of our bicep tendon is less in the extension position and that weight With that we are performing an external load, the value of which is too high and due to which the bicep muscle cannot produce enough internal load and as a result our bicep tendon gets injured.
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How to perform preacher curl exercise safely?
In the images above, you can see that I’m performing the preacher curl exercise on a bench, and I’ve set the angle of the bench between 65 degrees and 70 degrees. So when we perform the preacher curl exercise at this angle, we can safely perform this exercise because at this angle our bicep muscle has a high force carrying capacity and has the ability to produce sufficient internal load against the external load and Our joints are protected from getting torn.
And if you look at its resistance profile, you will see that this exercise has a much better resistance profile because the overall movement of the momentarm is not zero anywhere,means that the resistance is not zero anywhere and as a result provides better hypertrophy without any injury.
Conclusion:
So I hope you all understand how we can perform the preacher curl exercise optimally without getting injured.As a fitness coach i also offer online guidence which is totally science based,folllowing the proper exercise biomechanics and optimal nutrition,so if you want to get best shape of your life without any injury or other negetive circumtances then you must join my trainning program.
For joining you can fill the contact form on my contact pages you see below or you can directly mail me at this mail id [naturalfitlife@gmail.com]