Introduction: In today’s blog I will discuss about preacher curl exerciser, this exercise is one of the best bicep exercise but many of you have seen that many people have injured their bicep tendons while performing this exercise. So will we stop doing this exercise? No not at all, we will not stop doing this

Introduction: Today I will tell you all through my blog how we train our quads muscle on the leg press machine I will not tell you in this blog what is the anatomy of the leg muscles because you can easily find them on the internet. I will tell you through my blog what you

Introduction: Today in this blog I will scientifically explain how you can properly hit your quads and glutes with the standing dumbbell lunges exercise so that you all understand better. I won’t tell you how to do standing dumbbell lunges because that’s up to you all. Hit your quads and glutes with the standing dumbbell

How to do a standing dumbbell curl? the best scintific explanation Introduction: Dumbbell bicep curl is a very favorite exercise of all of us but most of the new students in the gym perform this exercise incorrectly and some intermediates also cannot perform this exercise properly and for that, they cannot grow their bicep muscles